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Note : Image shown for reference purposes only. Actual product appearance may vary. Please read product description for full and accurate details
Brand | Intimate rose |
---|---|
MPN | IR-BOOK |
Packaging | 1/ea |
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.