Note : Image shown for reference purposes only. Actual product appearance may vary. Please read product description for full and accurate details
Merrithew Core Balance DVD
Brand | Alimed Brand |
---|---|
MPN | 32294 |
Packaging | 1 Each |
Note : Image shown for reference purposes only. Actual product appearance may vary. Please read product description for full and accurate details
Brand | Alimed Brand |
---|---|
MPN | 32294 |
Packaging | 1 Each |
Merrithew Core Balance DVD Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
DVD Contents: 36 exercises. Workout Time - 48 min. DVD Length- 106 min.